Why You'll Love This Chia Seed Pudding

• Simple Pantry Ingredients
• Naturally Sweetened
• Dairy Free and Gluten Free
• Great for Meal Prep
• Customizable with your favorite toppings

Ingredient Notes

Chia Seeds
Chia seeds are the star of this recipe. They absorb liquid and create that signature pudding like texture while adding fiber, protein and healthy omega-3 fats. Make sure to use fresh chia seeds for the best texture.

Coconut Milk
Coconut milk adds richness and creaminess. You can used canned coconut milk for a thicker pudding or a carton of coconut milk for a lighter version.

Almond Milk
Almond Milk balances the richness of the coconut milk and keeps the pudding light. Use unsweetened almond milk so that you can control the sweetness with honey.

Honey
Honey add natural sweetness and pairs beautifully with the coconut flavor. Adjust the amount of honey based on your taste.

Garnish
I love adding fresh raspberries and gluten free granola as a topping to my chia seed pudding. You can customize the toppings to your liking.

How To Make The Best Chia Seed Pudding

Combine the Ingredients
In a large mason jar or other glass container, combine the coconut milk, almond milk, honey and chia seeds. Close the lid and shake until all ingredients are fully combined

Refrigerate
Chill the chia seed pudding in the refrigerator for several hours. Every so often, shake the jar to make sure that the chia seeds are mixed throughout and not settled on the bottom. Allow the chia seed pudding to thicken for 3-4 hours or overnight!

Serve
Chia seed pudding can be enjoyed throughout the week. Pour the serving amount into a bowl and garnish with fresh raspberries, granola and a drizzle of honey. Store the remaining pudding in the fridge for 4-5 days (if it lasts that long!).

Tips for the Best Chia Seed Pudding

• Whisk Well: Whisk or shake the mixture thoroughly when first combining to prevent clumps.
• Stir Often: After 10-15 minutes, give it another shake or stir to ensure the chia seeds are mixed throughout and not settling on the bottom.
• Let it chill: For best results, refrigerate for a least 3-4 hours or overnight
• Add Toppings Before Serving: Add fresh fruit, granola, honey, nut butters or anything you love.

Serving Ideas

Top your chia pudding with fresh berries, sliced bananas, toasted coconut, chopped nuts or a drizzle of nut butter or honey. Its is equally delicious layered into a parfait or enjoyed straight from the jar.

This easy chia seed pudding is one of those simple recipes that feels like a little act of self-care. Nourishing, satisfying and effortlessly delicious.

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The Best Chia Seed Pudding Recipe

A delicious breakfast or nutritious snack, this is The Best Chia Seed Pudding Recipe that feels indulgent but actually fuels your body. Made with a blend of coconut milk and almond milk, naturally sweetened with honey and packed with nourishing chia seeds. This recipe is creamy, satisfying, incredibly easy to make and you will find yourself making it on repeat.

Course Breakfast, Recipe, Snack

Cuisine American

Diet Gluten Free

Prep Time 5 minutes minutes

Chill Time 3 hours hours

Total Time 3 hours hours 5 minutes minutes

Servings 4 Servings

Calories 299kcal

Author Kristen Massad

Ingredients

• 1 ½ Cup Coconut Milk
• 1 ½ Cup Almond Milk
• 6 Tablespoons Chia Seeds
• 2 Tablespoons Honey

Garnish

• Fresh Raspberries
• Gluten Free Granola
• Honey

Instructions

• In a large mason jar or glass container, combine the coconut milk, almond milk, chia seeds and honey. Shake or whisk until fully combined
• Allow the chia seed pudding to chill in the refrigerate for 3-4 hours or overnight. The pudding will thicken while it is chilling. (Make sure to shake or whisk the pudding every so 20-30 minutes to be sure that the seeds don't fall to the bottom)
• Remove the chia seed pudding from the refrigerator and serve approximately ¾ cup into a bowl. Garnish with fresh raspberries, granola and a drizzle of honey.
• Store the remaining chia seed in the refrigerator until you are ready to enjoy!

Nutrition

Serving: 1Serving | Calories: 299kcal | Carbohydrates: 19g | Protein: 5g | Fat: 25g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 136mg | Potassium: 265mg | Fiber: 6g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 242mg | Iron: 4mg

This Christmas Fruit Wreath is more than just a healthy and festive side dish, it is super easy to make, full of flavor and fresh ingredients and a gorgeous centerpiece for your table. With a combination of vibrant fresh fruits, such as strawberries, blackberries, and green grapes, the addition of some chocolate dipped fruit and dried fruit paired with a delicious, tangy and creamy maple yogurt dip, this fruit wreath is sure to become a new holiday tradition.

While you are creating this beautiful wreath, it is important to know that you can customize the fruit assortment to your liking. This easy appetizer or side dish will pair perfectly with a glass of bubbles and our favorite and sparkly Sugared Cranberries (sprinkle these on the fruit wreath to add a touch of shimmer and shine).

Ingredient Notes

Seasonal Fruit: While you can use any fruit, try to choose fruit that is in season for the best flavor. I love adding fresh strawberries, blackberries, raspberries and green grapes. You can also add some dried fruit for texture and flavor.

Herbs: Rosemary and mint are great options for the base of the wreath as well as the garnish. These herbs had a perfect aroma and perfect amount of color for this festive dish.

Maple Yogurt Dip: Homemade yogurt dip that is sweetened with maple syrup, vanilla bean paste and a dash of cinnamon.

Sugared Cranberries: Adding the perfect amount of sparkle as a final touch. These are easy to make and can be sprinkles on the fruit wreath and also used in your favorite holiday cocktail.

Steps-by-Step Direction to Make the Best Fruit Wreath

Prepare the Fruit

• Wash and dry all the fruit
• Slice the fruit or dip the fruit in chocolate

Assemble the Wreath

• On a large round platter, arrange the rosemary sprigs in a circle to form the base of the wreath.
• Add the fruit starting with strawberries, adding blackberries and grapes and then continue alternating until all the fruit is added
• Add the fresh mint leaves in between all the fruit and then sprinkle in a few sugared cranberries for garnish

Make the Maple Yogurt Dip

• In a small bowl, whisk together the greek yogurt, maple syrup, vanilla bean paste and cinnamon until smooth. Refrigerate until ready to serve

Serve

• Place the dip in a small bowl and add to the center of the wreath. Serve immediately or refrigerate until ready to serve! Enjoy!

Tips to Make The Perfect Christmas Fruit Wreath

Fruit Variation
Be creative and choose your favorite fruit to make this festive wreath. You can add all fresh fruits, dried fruit or an assortment of both. I also love adding chocolate dipped fruit for a sweet surprise.

The Perfect Dips
I love this Maple Yogurt Dip, but you can always change it out for something different. Adding a chocolate dip to make this similar to a fondue or a delicious poppy seed dip would also be a great addition.

Assembly and Serving
It is best to assemble and serve this fruit wreath the same day so that the ingredients are super fresh and don't get dried out from the refrigerator.

More Holiday Recipes You Will Love

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Christmas Fruit Wreath

When it comes to holiday entertaining, few things are as eye-catching (and easy) as a Christmas Fruit Wreath. Made with an array of colorful fruits, fresh rosemary sprigs and mint leaves. This centerpiece doubles as both a feast for the eyes and a healthy snack. Paired with a creamy Maple Yogurt Dip, it's a festive, crowd-pleasing, and healthy treat for your next holiday gathering.

Course Appetizer, Salad, Side Dish

Cuisine American, Breakfast, Dessert

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 6 People

Calories 122kcal

Author Kristen Massad

Ingredients

Maple Yogurt Dip

• 1 Cup Greek Yogurt
• 2 Tablespoons Maple Syrup
• 1 Teaspoon Vanilla Bean Paste (or vanilla extract)
• ½ Teaspoon Ground Cinnamon

Fruit Wreath

• 8-10 Sprigs of Rosemary
• 2 Cup Whole Strawberries
• 1 Cup Blackberries
• 1 Cup Green Grapes
• 1 Cup Dried Apricots
• Chocolate (optional for dipping)
• Garnish: Fresh Mint and Sugared Cranberries

Instructions

Maple Yogurt Dip

• In a medium bowl, combine the yogurt, maple syrup, vanilla bean paste and cinnamon and whisk to combine.
• Pour the Maple Yogurt Dip into a small bowl and place in the center of the platter

Fruit Wreath

• On a large round platter with the Maple Yogurt Dip bowl in the middle, lay the rosemary sprigs in a circle to create the base of the wreath.
• Start layering the fruit in a , strawberries, blackberries and grapes until all the fruit is all placed on the platter.
• Add the chocolate dipped fruit and chocolate dipped dried fruit and then garnish with the fresh mint leaves and the sugared cranberries.
• Serve immediately and enjoy!

Nutrition

Serving: 1Serving | Calories: 122kcal | Carbohydrates: 27g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 16mg | Potassium: 401mg | Fiber: 3g | Sugar: 22g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 1mg

Why You Will Love This Chicken Salad

There is something so comforting and timeless about a classic chicken salad, something I grew up eating and now my kids love as well. It is creamy, crunchy, savory and a touch of sweet and the best part, it is super quick to make. Using store-bought rotisserie chicken saves time but also adds the most delicious flavor that you can get with boiled chicken. Sandwich this Rotisserie Chicken Salad between a buttery croissant, whole grain bread or served over greens with your favorite crackers, this chicken salad is so versatile and absolutely delicious.

This recipe is classic and extra special because of the layers of flavor and textures. Shredded chicken, crunchy celery, juicy apples, slightly sweet dried cranberries and mayonnaise adds a creamy texture that pulls it all together.

Ingredient Notes

Rotisserie Chicken: The real hero of this recipe. One whole rotisserie chicken (about 3 cups of shredded chicken) will add flavor and save so much time!

Mayonnaise: Choose a high quality mayo for the best flavor….I love using Primal Kitchen Mayo.

Celery: Adds a crunchy texture and a fresh flavor. Dice the celery fine so it blends in with the salad.

Apples: Juice red apples adds the perfect crunch, juicy textures and a touch of sweet to this savory salad. Dice the apples fine to match the size of the celery.

Dried Cranberries: Adding the perfect amount of sweet to your chicken salad. I also love to chopping the dried cranberries to blend into the salad better.

Salt + Pepper: Season to taste after mixing all the ingredients together.

Fresh Herbs: I love finishing this chicken salad recipe with a sprinkle of fresh dill but you can also add parsley or chives flavor and color.

Step-by-Step Instructions

Shred the chicken: remove the skin and the bones from the rotisserie chicken and shred the meat (using both white and dark meat) with a fork or your hands. Place in a large mixing bowl.

Combine: add the celery, apples, cranberries, mayo and mix until fully combined.

Season: Season with salt and pepper and fresh herbs to your liking.

Chill: Cover the chicken salad and refrigerate for at least 30 minutes before serving.

Tips to Make the Best Chicken Salad

Serving Ideas: Serve on a fresh croissant, sandwich bread, in a lettuce cup or with crackers or fresh cut veggies. Also delicious served in a pita pocket for a tortilla wrap.

Make Extra: You can do a single recipe or even a double. This recipe will be so loved and will be enjoyed so quickly. I love to always have chicken salad in my refrigerator for quick lunch, protein packed snack or last minute entertaining.

Make-Ahead: chicken salad is quick and easy but it is even better after chilling for a few hours or even the next day.

Do Not Freeze: Mayo based salads do not freeze well so just make it as your need it and enjoy within a few days.

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Classic Rotisserie Chicken Salad Recipe

Quick, fresh and full of flavor, this Classic Rotisserie Chicken Salad is the perfect go-to recipe for weekday lunches, summer picnics or easy entertaining. Made with store-bought rotisserie chicken, fresh apples, celery and sweet dried cranberries, this salad comes together in minutes and tastes even better the next day!

Course Appetizer, lunch, Recipe, Salad, sandwiches

Cuisine American

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 6 Servings

Calories 389kcal

Author Kristen Massad

Ingredients

• 3 Cups Shredded Rotisserie Chicken
• ½ Cup Mayonnaise Primal Kitchen Mayo is my fave!
• 1 Cup Honey Crisp Apples Finely Diced
• 1 Cup Celery Finely Diced
• ½ Cup Dried Cranberries Chopped
• ½ Teaspoon Salt
• ¼ Teaspoon Ground Pepper
• Garnish: Fresh Dill

Instructions

• Remove the skin and bones from the rotisserie chicken and shred the meat (both dark and white meat) using a fork or your hands and place in a large mixing bowl.
• Add the finely diced celery, finely diced apples and chopped dried cranberries to the shredded chicken and mix to combine.
• Add the mayonnaise and mix until the chicken salad is creamy and fully coated.
• Season the chicken salad with salt and pepper, mix until combined and then sprinkle the top of the chicken salad with fresh dill for garnish.
• Chill the chicken salad for at least 30 minutes before serving.

Nutrition

Serving: 1Serving | Calories: 389kcal | Carbohydrates: 12g | Protein: 33g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 121mg | Sodium: 737mg | Potassium: 76mg | Fiber: 1g | Sugar: 10g | Vitamin A: 99IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.1mg

Why You Will Love These Breakfast Cookies

Gluten Free: Made with certified gluten-free oats and no wheat flour

Naturally Sweetened: Choose monk fruit sweetener for a low-glycemic option or honey for a touch of natural sweetness.

Wholesome Fats: Coconut oil and almond butter add heart-healthy fats and keep you full longer.

Kid Friendly & Adult Approved: These cookies are sweet, chewy, and sweetened with dried cranberries and chocolate chips…what is not to love?

Ingredient Notes

Gluten Free Quick Oats: Make sure to purchase gluten-free quick oats for a softer texture cookie. If you prefer a thicker, hearty texture, you can use Rolled Old Fashioned Oats.

Cinnamon: Adding a warmth to these cookies, cinnamon is a must add!

Coconut Oil: Providing a healthy fat that will also add moisture. Melt the coconut oil before mixing in to the cookie batter. You can always substitute for melted butter if you don't have any dairy issues.

Almond Butter: Adds richness, flavor and protein. Natural almond butter with no sugar added is best. Peanut butter or sunflower seed butter is always a great alternative.

Honey or Monk Fruit: Adding a natural sweetener to the cookie, I love the flavor of honey but monk fruit is a great alternative for a low-glycemic and sugar free option.

Dried Cranberries and Chocolate Chips: Tart and chewy, these balance the sweetness of the cookie and pair perfect with dark chocolate chips.

Optional Add Ons: Chia Seeds, Flax Seeds, Chopped Walnuts, Pumpkin Seeds, Chopped Almonds are great add ons for this cookie recipe.

Pro Tips and FAQS

• Use Parchment Paper or silicone baking mats to prevent sticking and make clean-up super easy!
• Warm the almond butter so that it is not to thick and will mix in easily.

More Breakfast Recipes You Will Love

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Good Morning Breakfast Cookies

Who says cookies can't be part of a healthy breakfast? Our Good Morning Breakfast Cookies are the perfect way to kickstart your day with energy, flavor and wholesome ingredients. Packed with gluten-free oats, almond butter and naturally sweetened with honey or monk fruit, these cookies are a delicious and satisfying treat you can feel good about grabbing on busy mornings.

Course Breakfast

Cuisine Cookies

Prep Time 10 minutes minutes

Cook Time 7 minutes minutes

Total Time 17 minutes minutes

Servings 16 cookies

Calories 167kcal

Author Kristen Massad

Ingredients

• 2 Cups Gluten Free Quick Oats
• 1 teaspoon Ground Cinnamon
• 1 teaspoon Baking Powder
• ½ teaspoon Baking Soda
• ¼ teaspoon Salt
• 2 Eggs
• ⅓ Cup Coconut Oil Melted
• ½ Cup Almond Butter Melted
• ¼ Cup Honey
• 1 teaspoon Vanilla Extract
• ½ Cup Dried Cranberries
• ½ Cup Mini Chocolate Chips Dairy Free Optional

Optional Add Ins:

• 1 Tbsp Chia Seeds
• 1 Tbsp Flax Seeds
• ¼ Cup Chopped Nuts

Instructions

• Preheat oven to 350 degrees F and prepare a baking sheet with parchment paper
• In a large mixing bowl, whisk together the eggs, melted coconut oil, melted almond butter, honey and vanilla extract until smooth and creamy
• Add the gluten free oats, cinnamon, baking soda, baking powder and salt to the almond butter mixture and mix until well combined.
• Using a spatula, fold in the dried cranberries, mini chocolate chips and any other additional add ins to the breakfast cookie batter
• Using an ice cream scoop or ¼ cup measuring cup, scoop the batter onto the prepared sheet pan, leaving 2-3" in between each cookie.
• Bake the breakfast cookies for 10-11 minutes
• Remove the cookies from the oven and allow them to cool completely before transferring them to a platter or packaging

Nutrition

Serving: 1Cookie | Calories: 167kcal | Carbohydrates: 18g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 98mg | Potassium: 96mg | Fiber: 2g | Sugar: 10g | Vitamin A: 38IU | Vitamin C: 0.1mg | Calcium: 52mg | Iron: 1mg

Why Make This Smoothie

This High Protein Raspberry Cottage Cheese Smoothie is packed with over thirty grams of protein, thanks to the cottage cheese and the protein powder but also has the perfect amount of sweetness from the frozen raspberries. Quick and easy to make, this recipe takes less than five minutes to prepare and you have a super creamy and delicious breakfast, lunch or snack that will refuel your body.

When the New Year comes around and it is time to cut the junk food and desserts, I always love adding a smoothie to my daily menu. I love this Raspberry Cottage Cheese Smoothie but will alternate with this energy boosting Rise and Shine Coffee Smoothie and this Vitamin C Immunity Smoothie. My kids love these as well!

Ingredient Notes

Frozen Raspberries-Low in calories and high in fiber, antioxidants and vitamin C. They add the perfect amount of sweetness to the smoothie.

Low Fat Cottage Cheese-A powerhouse of protein and makes the smoothie super creamy and thick. Once it is blended you will never know that it has been added and the grainy texture turns to smooth.

Protein Powder-Pick your favorite Vanilla Protein Powder. I love using Clean Simple Eats Vanilla Protein.

Milk-Almond milk is a low calorie dairy-free alternative that adds creaminess without overwhelming the flavors. You can also use other milk alternatives based on your dietary preferences.

How To Make High Protein Raspberry Smoothie

• In a large blender, combine the frozen raspberries, cottage cheese, protein powder and almond milk.
• Blend on high until the it is smooth and creamy (if it is to thick, you can add more milk)
• Pour the smoothie into your serving glass and top with freeze dried raspberry powder (optional)
• Enjoy!!

Tips to Make the Best Smoothies

Frozen Fruit-I love using frozen fruit in a smoothie because it will make the smoothie very creamy and cold and add flavor. If you are not using frozen fruit you can add ice cubes to make your smoothie thick and creamy.

Add a Banana-If you want the smoothie to be slightly sweeter and more fruit flavor you can adda banana to your smoothie for a touch more creaminess.

Protein Powder- Super important to find a protein powder that you like. This will add the extra nutrients and protein without any additional fuss.

Additional Ingredients-The best part about a smoothie is that you can customize it to your liking. I love adding spinach or chia seeds to my smoothie.

More Smoothie Recipes You Will Love

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High Protein Raspberry Cottage Cheese Smoothie

Looking for a delicious, nutritious and high protein way to start your day or refuel after a workout? This High Protein Raspberry Cottage Cheese Smoothie is your answer! Packed with a crazy amount of protein to keep you full longer but also equally as tasty and super creamy. Made with frozen raspberries, cottage cheese, almond milk and your favorite vanilla protein powder.

Course Breakfast, Desserts, lunch, smoothie, Snack

Diet Gluten Free

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 Smoothie

Calories 277kcal

Author Kristen Massad

Ingredients

• 1 Cup Frozen Raspberries
• ½ Cup Low Fat Cottage Cheese
• 1 Scoop Vanilla Protein Powder
• ½ Cup Milk (almond milk, 2% milk or coconut milk)

Instructions

• Combine all ingredients into the cup of the blender and blend on high until smooth and creamy
• Pour the smoothie into a glass and enjoy immediately!

Nutrition

Serving: 1Smoothie | Calories: 277kcal | Carbohydrates: 24g | Protein: 35g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 66mg | Sodium: 699mg | Potassium: 401mg | Fiber: 8g | Sugar: 10g | Vitamin A: 86IU | Vitamin C: 31mg | Calcium: 403mg | Iron: 1mg

Feeling extra grateful and so thankful this year and ready to celebrate with family.  There are so many ways to make this thanksgiving holiday extra special and keep it intimate around your table starting with your place setting for each guest.  Chocolate Caramel Dipped Pears are the perfect addition to your table, that look beautiful and festive, serve as a place card and can also be enjoyed for dessert.   

Chocolate Caramel Dipped Pears are so much fun to make and even more fun to eat.  Similar to a traditional caramel apple, Chocolate Caramel Pears bring all the fall flavors using sweet and juicy green Bartlett Pears, dipped in homemade creamy and smooth caramel glaze and then coated in white chocolate for an elegant look.  Add the perfect tag to each Caramel Pear with a Grateful and Thankful Gift Tag and pair these with our favorite fall cocktail, Apple Cider Tequila Punch.

Ingredients

Step-by-Step Directions to Make Caramel Pears

Prepare the Pears

1. Wash the pears and allow them to dry completely.
2. Place the pears on a large sheet pan, lined with parchment paper; set aside

Prepare the Caramel Glaze

1. In a large saucepan, combine the light brown sugar, butter, sweetened condensed milk, corn syrup, maple syrup, vanilla extract and salt
2. On medium heat, stir the mixture continuously until the sugar dissolves
3. Allow the sugar mixture to reach 238 degrees F on a candy thermometer
4. Remove the saucepan from the heat and pour the caramel into a large heat proof bowl and allow the caramel to cool to 200 degrees F
5. Once the caramel has cooled to 200 degrees F, dip the pears to cover ¾ of the pear (allow the excess caramel to drip off)
6. Place the pears on the prepared baking sheet and allow them to cool for 1 hour

Prepare the White Chocolate Glaze

1. Once the caramel has set, melt the white chocolate chips and coconut oil in a microwave safe bowl and heat for 30 second increments until the white chocolate is melted and smooth
2. Dip the caramel pears in the melted white chocolate and place them back on the prepared baking sheet.
3. Once the white chocolate has hardened you are ready to place them on your table or package them up for a gift! Enjoy!

Tips to Make the Best Chocolate Caramel Pears

• Choose the Right Pears: Make sure your pears are ripe but firm to hold up under the caramel and chocolate layers. Soft pears will become too mushy during dipping.
• Dry the Pears Thoroughly: Once you wash the pears, make sure to dry them very well. Any moisture will not allow the carom to stick to the pear.
• Add Toppings: If you want to add nuts, sprinkles, shredded coconut or dark chocolate drizzle.
• Work Quickly: Once the caramel is made and cooled to 200 degrees F, make sure to work quickly and so that it doesn't harden before you are finished dipping the pears.
• Store Properly: Keep the dipped pears in the refrigerator if not serving immediately, especially in warm weather.

More Thanksgiving Desserts You Will Love

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Chocolate Caramel Dipped Pears

Learn how to make an elegant dessert that combines fresh fruit with decadent flavors, Chocolate Caramel Dipped Pears. They make a stunning centerpiece for any gathering and their combination of crisp, juicy pears with rich caramel and creamy white chocolate is irresistible.

Course Dessert

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 1 Pear

Author Kristen Massad

Ingredients

Caramel Glaze

• 2 ½ Cups Light Brown Sugar
• 1 Cup Unsalted Butter
• 1 14-Ounce Can Sweetened Condensed Milk
• ½ Cup Corn Syrup
• ⅓ Cup Maple Syrup
• 1 teaspoon Vanilla Extract
• ½ teaspoon Salt
• 6 Bartlett Pears

White Chocolate Glaze

• 2 Cups White Chocolate Chips
• 1 Tablespoon Coconut Oil

Instructions

Prepare the Pears

• Wash the pears and allow them to dry completely 
• Place the pears on a large sheet pan lined with parchment paper; set aside  

Prepare the Caramel Glaze

• In a large saucepan, combine the light brown sugar, butter, sweetened condensed milk, corn syrup, maple syrup, vanilla extract and salt
• On medium heat, stir the mixture continuously until the sugar dissolves 
• Allow the sugar mixture to reach 238 degrees F on a candy thermometer 
• Remove the saucepan from the heat and pour the caramel into a large heat proof bowl and allow it to cool to 200 degrees F
• Once the caramel has come to 200 degrees F, dip the pears to cover ¾ of the pear
• Place the pears on the parchment lined baking sheet pan and allow them to cool completely for 1 hour 

Prepare the White Chocolate Glaze

• Once the caramel pears are set, melt the white chocolate chips and coconut oil in a microwave safe in 30 second increments until the white chocolate is melted and smooth
•  Dip the caramel pears in melted white chocolate and place them on the parchment lined baking sheet to dry
• Once the white chocolate has hardened you are ready to place them on your thanksgiving table, package them to gift or enjoy them

We all love going to a restaurant to get a perfectly plated and flavorful meal, a nice cocktail, and of course a fancy dessert. But sometimes cozying up at home takes the cake, especially when you can make your own gourmet dessert! 

Flourless Chocolate Lava Cakes, also known as chocolate molten cakes, are seen on a variety of restaurant menus and now you can make the best one yet in your own kitchen. These lovely little desserts have a cake-like texture on the outside, gooey chocolate lava on the inside, and are made with only six ingredients. This gourmet dessert will be a chocolate lover's dream. Although you can really enjoy these molten cakes any day of the year, I think they are extra special for Valentine's Day. If you combine these with a Valentine's Dessert Board, you'll be set for the best party with friends or a low-key date night in!

Gather Your Ingredients

Chocolate- Semi-sweet chocolate chips for the rich chocolate flavor
Butter- Unsalted butter gives the cake its perfect moisture
Sugar- Granulated sugar to sweeten the cakes
Cornstarch- To give the cake its tenderness
Eggs- 4 whole eggs and 4 egg yolks

Step-by-Step Directions

• Spray your ramekins (I use these) with non stick cooking spray or brush with melted butter and sprinkle with cocoa powder
• In a microwave safe bowl, combine the chocolate chips and butter and microwave 30 seconds at a time until melted and smooth; set aside
• In a mixing bowl with a paddle attachment, combine the granulated sugar, corn starch, and melted chocolate mixture and mix on low until combined
• Slowly add in the eggs and egg yolks and mix on medium until incorporated
• Pour the batter into a bowl and refrigerate for 30 minutes to let the batter thicken
• While the batter is chilling, preheat the oven to 350 degrees F and place ramekins on a baking sheet
• When the batter has chilled, scoop it into the ramekins and fill them ¾ full
• Bake 20-22 minutes, until the sides of the cakes look baked but the center still looks soft
• Allow the cakes to cool for 2-3 minutes
• Serve in the ramekins or place a plate on the top of each ramekin and turn over so the cake releases from the ramekin
• Garnish with fresh fruit or ice cream and serve immediately

Tips & FAQS for The Best Flourless Chocolate Lava Cakes 

• If you don't have ramekins you can use a muffin pan that is coated in melted butter and cocoa powder
• Bake them right before you are ready to serve them for the best molten experience
• If you bake in advance and warm them to serve, they will still taste great but won't be as liquid in the center
• These Flourless Chocolate Lava Cakes are naturally Gluten Free!
• There are so many garnish options: fresh raspberries, strawberries, mint, ice cream, whipped cream, caramel sauce to name a few!

More Chocolate Recipes You Will Love

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The Best Flourless Chocolate Lava Cake

Make Valentine's Day extra special with a date night in and this decadent Flourless Chocolate Lava Cake. Easy and quick to make, naturally gluten-free and made with only six ingredients, this molten lava cake has the elements of a classic chocolate cake and a soufflé mixed together.  

   

Course Cakes, Dessert

Cuisine Dessert

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 6

Calories 677kcal

Author Kristen Massad

Ingredients

• 1 ¼ Cup Semi Sweet Chocolate
• ¾ Cup Unsalted Butter
• 1 ¼ Cup Granulated Sugar
• ¼ Cup Cornstarch
• 4 Eggs
• 4 Egg Yolks

Instructions

Prepare the Ramekins

• Spray the individual Ramekins with non stick cooking spray or brush them with melted butter and sprinkles with cocoa powder to ensure cakes will come out of the ramekins 

Prepare the Flourless Chocolate Lava Cake Batter

• Combine the chocolate and butter in a microwave safe bowl; microwave on high for 30 second increments until the chocolate and butter are melted and smooth; set aside 
• In a mixing bowl with paddle attachment, combine the granulated sugar and corn starch and pour the melted chocolate into the mixing bowl and continue mixing on low speed until fully combined
• Slowly add the eggs and egg yolks to the chocolate mixture and mix on medium speed until all eggs are incorporated
• Pour the batter into a bowl or container and refrigerate for 30 minutes (the batter will thicken)
• While the batter is chilling, preheat the oven to 350 degrees F and place the prepared ramekins on a baking sheet

Bake the Flourless Chocolate Lava Cakes

• Scoop the batter into ramekins and fill ¾ full
• Bake for 20-22 minutes until the sides of the cake looks baked but the center still looks soft  
• Remove the ramekins from the oven and allow them to cool for 2-3 minutes
• Serve the cakes in the ramekins or gently place an inverted plate on the top of each ramekin and turn over (these will be hot so be careful)
• Once the cake releases from the ramekins, garnish with fresh raspberries and mint and serve immediately!

Make Ahead

• If you would like to prepare these ahead of time, make the batter 2-3 days before your event and place in an air tight container in the refrigerator
• When you are ready to use, allow the batter to come to room temperature, scoop the batter into ramekins on the day of your event and then bake 18-20 minutes before you are ready to serve!  
• If you bake the batter when it is cold, it will require a longer baking time (approximately 25 minutes)

Nutrition

Serving: 1serving | Calories: 677kcal | Carbohydrates: 66g | Protein: 8g | Fat: 43g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 303mg | Sodium: 55mg | Potassium: 268mg | Fiber: 3g | Sugar: 55g | Vitamin A: 1059IU | Calcium: 62mg | Iron: 3mg

The Power of Berries and Açaí

Berries are a nutritional powerhouse with vitamins and antioxidants that will give you energy, stay healthy and fuel your body to stay strong. Raspberries, blackberries, and blueberries are the three key components that make this Triple Berry Açaí Smoothie Bowl so delicious and nutritious.

Adding the Açaí Powder to this smoothie bowl will take the benefits and flavor to the next level. Açaí Berries are native to the Rainforest in South America, small in size and a dark colored berry (almost looking like a blueberry). Açaí Berries are loaded with antioxidants, healthy fats and nutrients that help fight against cell damage. These teeny tiny berries are powerful and add a rich flavor or berry and a slight hint of chocolate flavor.

Gather Your Ingredients

Frozen Mixed Berries- Combine your favorite mixed berries or buy a bag of frozen mixed berries. Blackberries, blueberries and raspberries are my favorite for this bowl, but strawberries are always a great addition!

Banana-Fresh or frozen bananas will work and will add a creamy texture to this smoothie bowl

Fresh Spinach- Adding this leafy green will not add any flavor, just a great source of vitamins and perfect way to add drink your veggies

Milk- Any milk of your choice will be great for this smoothie bowl. I love almond milk, but oat, coconut or cows milk will be good.

Protein Powder- Choose your favorite vanilla protein powder and add one serving.

Açaí Powder- Adding a rich berry flavor and a hint of chocolate Açaí powder should not be skipped. You can find this powder in your local natural grocery store or specialty markets.

Blend To Perfection

Combine frozen mixed berries, banana, spinach, almond milk, protein powder and açaí powder into a blender. Blend on high speed until all ingredients are fully combined and smooth. Be sure to scrape down the sides of the blender to ensure everything is combined.

Assemble and Garnish

Once the smoothie is made, pour it into a bowl and garnish with your favorite toppings. Sliced fresh fruit, shredded coconut, crunchy granola and a sprinkle of chia seeds and flax seeds are a great options to enhance this nutritious and healthy Triple Berry Açaí Smoothie Bowl.

Recipe Customizations and Variations

The recipe is a great base, but feel free to customize the Triple Berry Açaí Smoothie Bowl with the specific ingredients you love. Spinach can be replaced for kale, strawberries can be added to the triple berry mixture or a delicious nut butter can be added for a healthy fat addition.

More Smoothie Recipes You Will Love

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Easy Triple Berry Açaí Smoothie Bowl

It is so important to start your day with a nutritious and protein packed breakfast that will fuel your body and mind. Blending up this Easy Triple Berry Açaí Smoothie Bowl is fast, packed with antioxidants, vitamins and full of flavor. This delicious smoothie bowl will taste like a treat and will leave you full and ready to conquer the day! 

Course Breakfast, Drinks, Snack

Cuisine American, Breakfast

Diet Gluten Free

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 Serving

Calories 394kcal

Author Kristen Massad

Ingredients

• 1 Cup Frozen Mixed Berries
• 1 Cup Fresh Spinach
• 1 Banana
• ¼ Cup Unsweetened Almond Milk
• 1 Serving Protein Powder
• 1 Tablespoon Açaí Powder

Toppings: (optional)

• Fresh Strawberries Blackberries, Blueberries and Rasberries
• Granola (GF optional)
• Chia Seeds
• Flax Seeds
• Shredded Coconut
• Sliced Almond

Instructions

• Combine the frozen mixed berries, spinach, banana, almond milk, protein powder and açaí powder to the blender
• Blend the smoothie on high speed until all ingredients are combined and smooth
• Pour the smoothie into a bowl and garnish with the toppings of your choice
• Serve and enjoy immediately!

Nutrition

Serving: 1Bowl | Calories: 394kcal | Carbohydrates: 55g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 153mg | Potassium: 764mg | Fiber: 13g | Sugar: 30g | Vitamin A: 3040IU | Vitamin C: 23mg | Calcium: 221mg | Iron: 3mg

Summer days are over, but the heat is sticking around for a little longer. As we head into fall, but still feels like summer, I am enjoying the last of my fruity and refreshing cocktails before we are full force pumpkin spice.

Strawberry Basil Smash is super easy to make and even easier to sip on. Made with fresh strawberries, fresh squeezed lemon juice, honey for a touch of sweet, fresh basil leaves and Western Son Strawberry Vodka.

If you love fruit forward cocktails, you will love this Blackberry Tequila Lemonade or a spa inspired Cucumber Vodka Gimlet.

Ingredient Notes

Strawberries- Fresh strawberries are the star of this fruit cocktail. I really only love using fresh strawberries to ensure that the flavor stays pure and sweet.

Basil- Adding an herb flavor pairs so well with the fresh strawberries and I love the addition of basil. If you don't love basil or don't have any on hand, you can always replace the basil with mint or another herb you love.

Lemon- Fresh squeezed lemon juice adds the perfect amount of tart flavor to the cocktail. As an alternative, you can also use lime juice.

Honey- Just a touch of sweet and I love the natural flavor of honey.

Vodka- Western Sons Strawberry Vodka adds another pop of strawberry flavor to this fruit and fresh cocktail. If you don't have strawberry vodka, you can use a vodka of your choice.

Step-by-Step Directions

Three easy steps to make the most delicious and refreshing cocktail that you can enjoy all year long.

Muddle
Combine the strawberries, basil, lemon juice and honey in a cocktail shaker and muddle the fruit and herbs to release the juices

Vodka
Add the vodka to the muddled fruit and fill the shaker with ice

Shake and Serve
Shake the Strawberry Basil Smash until the ingredients are fully combined. Strain the cocktail into a glass filled with ice, garnish with fresh strawberries and mint leaves and serve!

Helpful Tips and FAQS To Make The Best Cocktails

Fresh Fruits and Juices
It is really important when making a cocktail to juice 100% fresh fruits and juices. This will ensure that your cocktail will taste the best and not be too sweet.

Fresh Herbs
I always love adding fresh herbs to my cocktails! Whether you are using them as a garnish or infusing them in a simple syrup, the herbs add a fresh element and a pop of color!

More Cocktails You Will Love

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Strawberry Basil Vodka Smash

This fruit and herb infused Strawberry Basil Vodka Smash is the perfect and most refreshing cocktail to sip on all year long. A combination of fresh strawberries, basil leaves and fresh squeezed lemon juice are muddled to release the pure flavors or this sweet and tart cocktail.

Course cocktails

Cuisine Cocktails

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 Cocktail

Calories 186kcal

Author Kristen Massad

Ingredients

• 3 Strawberries Fresh
• 2 Basil Leaves
• 1 Teaspoon Honey
• 1 Tablespoon Lemon Juice
• 2 Ounces Western Son Strawberry Vodka
• Club Soda
• Strawberries and Mint Sprigs for Garnish

Instructions

• In a cocktail shaker combine the strawberries, basil leaves, honey and lemon juice
• Use a muddler to mash the berries and release all the juices
• Add the Strawberry Vodka into the cocktail shaker
• Fill with ice and shake until the cocktail is fully combined
• Strain the Strawberry Basil Vodka Smash into a glass filed with ice
• Top with a splash of club soda
• Garnish with a fresh strawberry and a piece of mint

Nutrition

Serving: 1Cocktail | Calories: 186kcal | Carbohydrates: 13g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 285mg | Fiber: 4g | Sugar: 8g | Vitamin A: 65IU | Vitamin C: 27mg | Calcium: 186mg | Iron: 7mg

I am really in a smoothie phase and I am loving it. It is the perfect breakfast or midday healthy snack that is full of protein and tastes like a treat. There are so many awesome smoothies that we rotate through, like our very favorite Blueberry Protein Smoothie or Easy Strawberry Cream Smoothie, but I am really loving the rich and nutty flavor that this Almond Banana Smoothie has.

The Dairy Free Almond Banana Smoothie is not full of fruit like many of our other smoothies that we love so much, but only made with one banana, creamy almond butter, dates for sweetness, protein powder and coconut water and almond milk.

Ingredient Notes

Almond Butter- I love using a creamy almond butter that is not mixed with a lot of other ingredients. One of my favorite is Trader Joes Almond Butter!

Banana- A frozen banana will be needed for this smoothie, but if you don't have a banana already frozen and you are wanting this smoothie asap, go ahead and add ice cubes to the ingredients to make this this and cold.

Dates-Fresh and pitted dates are a great natural way to add sweetness to a smoothie. These are always great to keep on hand and in the fridge.

Protein Powder- Choose your favorite protein powder or collagen powder to add to any smoothie. I love Vital Proteins Collagen Powder for an extra boost for your skin and protein at the same time.

Cinnamon-Adding cinnamon is completely optional but I love the additional that cinnamon adds to the banana and almond flavor.

Almond Milk- I love adding a vanilla almond milk to this smoothie for a little extra flavor, but plain will also work. Nut Pods is my go to for almond milk and it adds such a delicious flavor to this smoothie.

Coconut Water- Adding a little tropical flavor and also extra hydration, coconut water is a great addition. If you don't have coconut water you can just add extra almond milk.

Step by Step Directions

Combine Ingredients and Blend
This is the easiest and quickest smoothie to make and will be ready in under five minutes. Combine all the ingredients in the blender and blend on high speed until all the ingredients are smooth and creamy!

Tips and FAQS To Make The Best Smoothies

Make Ahead and Save For Later
Here is the best part about making smoothie, you can make a double batch and enjoy one now and then save the other smoothies in the freezer for the next day. This will make clean up only one time instead two. I also love to make smoothies in the morning and have them ready for carpool line during school days. Just allow the smoothie to sit out at room temperature for 30-45 minutes.

More Smoothies You Will Love

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Dairy Free Almond Banana Smoothie

The most delicious and creamy Dairy Free Almond Banana Smoothie tastes like an almond joy candy bar in a smoothie. A healthy smoothie that is ready is less than 5 minutes and made with almond butter, frozen bananas, coconut water, almond milk, dates for sweetness and your favorite protein powder.

Course Breakfast, Snack

Cuisine American, Breakfast

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 Smoothie

Calories 576kcal

Author Kristen Massad

Ingredients

• 1 Frozen Banana
• 2 Tablespoon Creamy Almond Butter
• 1 serving Protein or Collagen Powder use measurement from protein powder manufacturer
• ¼ Teaspoon Ground Cinnamon
• 2 Fresh Dates Pitted
• ¼ Cup Almond Milk
• ¼ Cup Coconut Water

Instructions

• Combine all the ingredients in the blender
• Blend on high speed until all ingredients are smooth and creamy
• Serve!

Nutrition

Serving: 1Serving | Calories: 576kcal | Carbohydrates: 75g | Protein: 35g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 50mg | Sodium: 193mg | Potassium: 1238mg | Fiber: 11g | Sugar: 51g | Vitamin A: 229IU | Vitamin C: 12mg | Calcium: 340mg | Iron: 4mg