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	<title>Joy + OliverDairy Free Almond Banana Smoothie - Joy + Oliver</title>
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		<title>Dairy Free Almond Banana Smoothie</title>
		<link>https://joyoliver.com/dairy-free-almond-banana-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dairy-free-almond-banana-smoothie</link>
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		<pubDate>Mon, 11 Jul 2022 03:59:08 +0000</pubDate>
		<dc:creator><![CDATA[Kristen Massad]]></dc:creator>
				<category><![CDATA[Cocktails + Smoothies]]></category>
		<category><![CDATA[Cocktails + Smoothies Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[The most delicious and creamy Dairy Free Almond Banana Smoothie tastes like an almond joy candy bar in a smoothie.  A healthy smoothie that is ready is less than 5 minutes and made with almond butter, frozen bananas, coconut water, almond milk, dates for sweetness and your favorite protein powder.   ]]></description>
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<div class="tasty-pins-hidden-image-container" style="display:none;"><img decoding="async" alt="A glass jar filled with a light brown smooth and a gold metal straw." data-pin-title="Dairy Free Almond Banana Smoothie" class="tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload" data-no-lazy="1" src="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-150x150.jpeg" data-pin-media="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3.jpeg"></div>

<p><em>The most delicious and creamy <strong>Dairy Free Almond Banana Smoothie</strong> tastes like an almond joy candy bar in a smoothie.  A healthy smoothie that is ready is less than 5 minutes and made with almond butter, frozen bananas, coconut water, almond milk, dates for sweetness and your favorite protein powder.   </em></p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-title="Dairy Free Almond Banana Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3.jpeg" alt="A glass jar filled with a light brown smooth and a gold metal straw.  " class="wp-image-14348" srcset="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-683x1024.jpeg 683w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-768x1152.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-1024x1536.jpeg 1024w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-720x1080.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>I am really in a smoothie phase and I am loving it.  It is the perfect breakfast or midday healthy snack that is full of protein and tastes like a treat.  There are so many awesome smoothies that we rotate through, like our very favorite <a href="https://joyoliver.com/blueberry-protein-smoothie/">Blueberry Protein Smoothie</a> or <a href="https://joyoliver.com/easy-strawberry-cream-smoothie/">Easy Strawberry Cream Smoothie</a>, but I am really loving the rich and nutty flavor that this Almond Banana Smoothie has. </p>



<p>The Dairy Free Almond Banana Smoothie is not full of fruit like many of our other smoothies that we love so much, but only made with one banana, creamy almond butter, dates for sweetness, protein powder and coconut water and almond milk. </p>



<h2 class="wp-block-heading" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-title="Dairy Free Almond Banana Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1.jpeg" alt="A container of coconut water, a banana, a bowl of protein powder, a bowl of cinnamon, a bowl of almond butter next to a banana." class="wp-image-14346" srcset="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-683x1024.jpeg 683w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-768x1152.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-1024x1536.jpeg 1024w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-720x1080.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-1-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Almond Butter-</strong> I love using a creamy almond butter that is not mixed with a lot of other ingredients.  One of my favorite is Trader Joes Almond Butter!<br><br><strong>Banana- </strong>A frozen banana will be needed for this smoothie, but if you don't have a banana already frozen and you are wanting this smoothie asap, go ahead and add ice cubes to the ingredients to make this this and cold.<br>  <br><strong>Dates</strong>-Fresh and pitted dates are a great natural way to add sweetness to a smoothie.  These are always great to keep on hand and in the fridge. <br><br><strong>Protein Powder</strong>-  Choose your favorite protein powder or collagen powder to add to any smoothie.  I love <a href="https://rstyle.me/+nC_aPfRj_E7fX8_hoJB3fA" rel="nofollow">Vital Proteins Collagen Powder </a>for an extra boost for your skin and protein at the same time.  <br><br><strong>Cinnamon</strong>-Adding cinnamon is completely optional but I love the additional that cinnamon adds to the banana and almond flavor.  <br><br><strong>Almond Milk</strong>- I love adding a vanilla almond milk to this smoothie for a little extra flavor, but plain will also work.  <a href="https://rstyle.me/+kA-OVbUVICwdSs9Y1jz8Dg" rel="nofollow">Nut Pods </a>is my go to for almond milk and it adds such a delicious flavor to this smoothie.  <br><br><strong>Coconut Water-</strong> Adding a little tropical flavor and also extra hydration, coconut water is a great addition.  If you don't have coconut water you can just add extra almond milk.   </p>



<h2 class="wp-block-heading" id="h-step-by-step-directions">Step by Step Directions </h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1801" data-pin-title="Dairy Free Almond Banana Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4.jpeg" alt="A glass jar filled with a light brown smooth and a gold metal straw." class="wp-image-14349" srcset="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-682x1024.jpeg 682w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-768x1153.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-1023x1536.jpeg 1023w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-720x1081.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-SMoothie-4-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Combine Ingredients and Blend </strong><br>This is the easiest and quickest smoothie to make and will be ready in under five minutes.  Combine all the ingredients in the blender and blend on high speed until all the ingredients are smooth and creamy!  </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-title="Dairy Free Almond Banana Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5.jpeg" alt="A glass jar filled with a light brown smooth and a gold metal straw." class="wp-image-14350" srcset="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-683x1024.jpeg 683w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-768x1152.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-1024x1536.jpeg 1024w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-720x1080.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-5-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-tips-and-faqs-to-make-the-best-smoothies">Tips and FAQS To Make The Best Smoothies </h2>



<p><strong>Make Ahead and Save For Later</strong><br>Here is the best part about making smoothie, you can make a double batch and enjoy one now and then save the other smoothies in the freezer for the next day.  This will make clean up only one time instead two.  I also love to make smoothies in the morning and have them ready for carpool line during school days.  Just allow the smoothie to sit out at room temperature for 30-45 minutes.  </p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1657510388937"><strong class="schema-faq-question">What if I don't have a frozen banana on hand? </strong> <p class="schema-faq-answer">No problem, just add a fresh banana and add about 1 cup of ice cubes to the blender to create a thick, creamy and cold consistency.  </p> </div> <div class="schema-faq-section" id="faq-question-1657510438223"><strong class="schema-faq-question">I don't love or I don't have coconut water, can I replace it with something else? </strong> <p class="schema-faq-answer">Yes!  If you are not a fan of coconut water or just don't have it on hand, you can add the same amount of almond milk to the blender.  It will still taste great.  </p> </div> <div class="schema-faq-section" id="faq-question-1657510498232"><strong class="schema-faq-question">Is this smoothie gluten free?</strong> <p class="schema-faq-answer">Yes!  This Almond Banana Smoothie is gluten free and dairy free!</p> </div> </div>



<h2 class="wp-block-heading" id="h-more-smoothies-you-will-love">More Smoothies You Will Love </h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://joyoliver.com/blueberry-protein-smoothie/"><img decoding="async" data-pin-url="https://joyoliver.com/blueberry-protein-smoothie/" data-pin-title="Blueberry Protein Smoothie" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2021/08/Blueberry-Protein-Smoothie-12-360x480.jpeg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="A clear glass jar filled with blueberry smoothie, fresh blueberries and a fresh flower and a gold straw." data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2021/08/Blueberry-Protein-Smoothie-12-360x480.jpeg 360w, https://joyoliver.com/wp-content/uploads/2021/08/Blueberry-Protein-Smoothie-12-720x960.jpeg 720w, https://joyoliver.com/wp-content/uploads/2021/08/Blueberry-Protein-Smoothie-12-180x240.jpeg 180w, https://joyoliver.com/wp-content/uploads/2021/08/Blueberry-Protein-Smoothie-12-640x853.jpeg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Blueberry Protein Smoothie</div></a></li><li class="listing-item"><a href="https://joyoliver.com/vitamin-c-immunity-smoothie/"><img decoding="async" data-pin-url="https://joyoliver.com/vitamin-c-immunity-smoothie/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2022/01/Vitamin-C-Immunity-Smoothie-8-360x480.jpeg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="Three clear glasses with orange smoothie, a pink straw, yellow straw and blue straw." data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2022/01/Vitamin-C-Immunity-Smoothie-8-360x480.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Vitamin-C-Immunity-Smoothie-8-720x960.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Vitamin-C-Immunity-Smoothie-8-180x240.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Vitamin-C-Immunity-Smoothie-8-640x853.jpeg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Vitamin C Immunity Smoothie</div></a></li><li class="listing-item"><a href="https://joyoliver.com/dragon-fruit-strawberry-smoothie/"><img decoding="async" data-pin-url="https://joyoliver.com/dragon-fruit-strawberry-smoothie/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2022/06/Dragon-Fruit-Strawerry-Smoothie-5-360x480.jpeg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="A clear glass with bright pink smoothie inside and a gold straw and small white flowers." data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2022/06/Dragon-Fruit-Strawerry-Smoothie-5-360x480.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/06/Dragon-Fruit-Strawerry-Smoothie-5-720x960.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/06/Dragon-Fruit-Strawerry-Smoothie-5-180x240.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/06/Dragon-Fruit-Strawerry-Smoothie-5-640x853.jpeg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Dragon Fruit Strawberry Smoothie</div></a></li><li class="listing-item"><a href="https://joyoliver.com/chocolate-covered-strawberry-protein-smoothie/"><img decoding="async" data-pin-url="https://joyoliver.com/chocolate-covered-strawberry-protein-smoothie/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2022/01/Chocolate-Strawberry-Smoothie-1-360x480.jpeg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="A clear glass sitting on a white plate filled with chocolate brown smoothie, a white straw and a sliced strawberry." data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2022/01/Chocolate-Strawberry-Smoothie-1-360x480.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Chocolate-Strawberry-Smoothie-1-720x960.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Chocolate-Strawberry-Smoothie-1-180x240.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Chocolate-Strawberry-Smoothie-1-640x853.jpeg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Chocolate Covered Strawberry Protein Smoothie</div></a></li></ul></div>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-150x150.jpeg" class="attachment-150x150 size-150x150" alt="A glass jar filled with a light brown smooth and a gold metal straw." srcset="https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-150x150.jpeg 150w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-300x300.jpeg 300w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-500x500.jpeg 500w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-720x720.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-360x360.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-180x180.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/07/Almond-Banana-Smoothie-3-96x96.jpeg 96w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Dairy Free Almond Banana Smoothie</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>The most delicious and creamy </em><em><strong>Dairy Free Almond Banana Smoothie</strong></em><em> tastes like an almond joy candy bar in a smoothie.  A healthy smoothie that is ready is less than 5 minutes and made with almond butter, frozen bananas, coconut water, almond milk, dates for sweetness and your favorite protein powder.   </em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Breakfast</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14359 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="14359" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Smoothie</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">576</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://joyoliver.com/about" target="_self">Kristen Massad</a></span></div>


<div id="recipe-14359-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14359-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14359" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Frozen Banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Creamy Almond Butter </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">serving </span>&#32;<span class="wprm-recipe-ingredient-name">Protein or Collagen Powder </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">use measurement from protein powder manufacturer </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">Teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Ground Cinnamon </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Fresh Dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Pitted </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Almond Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Coconut Water </span></li></ul></div></div>
<div id="recipe-14359-instructions" class="wprm-recipe-instructions-container wprm-recipe-14359-instructions-container wprm-block-text-normal" data-recipe="14359"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14359-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine all the ingredients in the blender </span></div></li><li id="wprm-recipe-14359-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend on high speed until all ingredients are smooth and creamy</span></div></li><li id="wprm-recipe-14359-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve! </span></div></li></ul></div></div>
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<div id="recipe-14359-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">576</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">193</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1238</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">340</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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