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	<title>Joy + OliverEasy Strawberry Cream Smoothie - Joy + Oliver</title>
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		<title>Easy Strawberry Cream Smoothie</title>
		<link>https://joyoliver.com/easy-strawberry-cream-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-strawberry-cream-smoothie</link>
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		<pubDate>Fri, 07 Jan 2022 20:07:29 +0000</pubDate>
		<dc:creator><![CDATA[Kristen Massad]]></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Clean Sweets]]></category>
		<category><![CDATA[Cocktails + Smoothies]]></category>
		<category><![CDATA[Cocktails + Smoothies Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[A classic Strawberry Cream Smoothie is the best and super quick to make! Made in under 5 minutes with frozen strawberries, mango, bananas, spinach, chia seeds and protein powder for a vitamin and fiber filled snack!  ]]></description>
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<div class="tasty-pins-hidden-image-container" style="display:none;"><img decoding="async" alt="Three cups with tan smoothie with lids and pink flowers." data-pin-title="Easy Strawberry Cream Smoothie" class="tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload" data-no-lazy="1" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-150x150.jpeg" data-pin-media="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7.jpeg"></div>
<div class="tasty-pins-hidden-image-container" style="display:none;"><img decoding="async" alt="Three cups with tan smoothie with lids and pink flowers." data-pin-title="Easy Strawberry Cream Smoothie" class="tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload" data-no-lazy="1" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-150x150.jpeg" data-pin-media="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5.jpeg"></div>
<div class="tasty-pins-hidden-image-container" style="display:none;"><img decoding="async" alt="A blender filled with almond milk, bananas, spinach, mango, strawberries." data-pin-title="Easy Strawberry Cream Smoothie" class="tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload" data-no-lazy="1" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-150x150.jpeg" data-pin-media="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2.jpeg"></div>

<p><em>A classic <strong>Strawberry Cream Smoothie </strong>is the best and super quick to make! Made in under 5 minutes with frozen strawberries, mango, bananas, spinach, chia seeds and protein powder for a vitamin and fiber filled snack!  </em></p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-title="Easy Strawberry Cream Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7.jpeg" alt="Three cups with tan smoothie with lids and pink flowers. " class="wp-image-12661" srcset="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-683x1024.jpeg 683w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-768x1152.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-1024x1536.jpeg 1024w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-720x1080.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Strawberry Cream Smoothie is a kid favorite after school snack in our home!  There is nothing better than a treat that is also filled with vitamins, minerals, fiber and protein and they don't even know it.  I love sneaking in fresh spinach, chia seeds and protein powder to the delicious frozen strawberries, mango and bananas.  </p>



<p>Although strawberry is a classic smoothie that you can't go wrong with, we are making sure to load up vitamin C during the winter months and enjoying our <a href="https://joyoliver.com/vitamin-c-immunity-smoothie/">Vitamin C Immunity Smoothie</a> and <a href="https://joyoliver.com/blueberry-protein-smoothie/">Blueberry Protein Smoothie</a>. </p>



<h2 class="wp-block-heading" id="h-strawberry-cream-smoothie-ingredients">Strawberry Cream Smoothie Ingredients </h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-title="Easy Strawberry Cream Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1.jpeg" alt="Bowls of fresh spinach, frozen mango, frozen strawberries, almond milk, two bananas, chia seeds" class="wp-image-12663" srcset="https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-683x1024.jpeg 683w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-768x1152.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-1024x1536.jpeg 1024w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-720x1080.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Strawbery-Cream-Smoothie-1-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p><strong>Strawberries-</strong>Fresh or frozen strawberries work great in this smoothie!<br><strong>Mango-</strong>Frozen mango will add a perfect amount of sweet and also is a great source of magnesium and potassium.<br><strong>Spinach-</strong>One cup of fresh spinach is a great way to sneak in vegetables for the day and is full of vitamins and minerals.  <br><strong>Bananas-</strong>The key ingredients to making this smoothie extra creamy. <br><strong>Chia Seeds-</strong>Known to be loaded with antioxidants, fiber and omega 3 fatty acids, Chia Seeds are the perfect ingredient to throw into every smoothie for an extra boost!<br><strong>Protein Powder-</strong> Choose your favorite protein or collagen powder and you will feel full longer.  <br><strong>Milk-</strong>Almond, coconut, oat or cows milk all works great, but I love the addition of a Vanilla Almond Milk in this recipe.  My favorite almond milk is <a href="https://rstyle.me/+og3p8WTTVmszJsp7OWkKwA" rel="nofollow">Nutpods French Vanilla</a>.   </p>



<h2 class="wp-block-heading" id="h-step-by-step-directions">Step-by-Step Directions </h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1801" data-pin-title="Easy Strawberry Cream Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2.jpeg" alt="A blender filled with almond milk, bananas, spinach, mango, strawberries." class="wp-image-12656" srcset="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-682x1024.jpeg 682w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-768x1153.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-1023x1536.jpeg 1023w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-720x1081.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-2-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<ul class="wp-block-list"><li>Combine the strawberries, mango, spinach, bananas, chia seeds, protein powder and almond milk in a high speed blender.&nbsp;</li><li>Blend until smooth and creamy!</li></ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-title="Easy Strawberry Cream Smoothie" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5.jpeg" alt="Three cups with tan smoothie with lids and pink flowers." class="wp-image-12659" srcset="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5.jpeg 1200w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-410x615.jpeg 410w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-683x1024.jpeg 683w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-768x1152.jpeg 768w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-1024x1536.jpeg 1024w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-720x1080.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-360x540.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-180x270.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-5-150x225.jpeg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-tips-and-faqs-to-make-the-best-strawberry-smoothie">Tips and FAQS To Make The Best Strawberry Smoothie </h2>



<p><strong>Other Ingredient Add Ons </strong><br>Hemp Seeds <br>Maca Powder<br>Flax Seeds</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1641585191686"><strong class="schema-faq-question">Can I Change Out The Fruit?</strong> <p class="schema-faq-answer">Strawberry is the star of the show in this smoothie, but feel free to replace the mango with pineapple or another frozen fruit of your choice! </p> </div> <div class="schema-faq-section" id="faq-question-1641585248433"><strong class="schema-faq-question">Do I have to add protein powder? </strong> <p class="schema-faq-answer">No!  You can definitely eliminate the protein powder from this recipe.  </p> </div> <div class="schema-faq-section" id="faq-question-1641585317481"><strong class="schema-faq-question">Can I make smoothies in advance? </strong> <p class="schema-faq-answer">I love to make smoothies in morning of the day and stick them in the freezer so they are ready for me to take out for an after school snack!  </p> </div> </div>



<h2 class="wp-block-heading" id="h-more-strawberry-recipes-you-will-love">More Strawberry Recipes You Will Love </h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://joyoliver.com/easy-homemade-strawberry-sorbet/"><img decoding="async" data-pin-url="https://joyoliver.com/easy-homemade-strawberry-sorbet/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2021/06/Strawberry-Sorbet-3-360x480.jpeg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="A glass bowl of three scoops of sorbet and fresh mint." data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2021/06/Strawberry-Sorbet-3-360x480.jpeg 360w, https://joyoliver.com/wp-content/uploads/2021/06/Strawberry-Sorbet-3-720x960.jpeg 720w, https://joyoliver.com/wp-content/uploads/2021/06/Strawberry-Sorbet-3-180x240.jpeg 180w, https://joyoliver.com/wp-content/uploads/2021/06/Strawberry-Sorbet-3-640x853.jpeg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Easy Homemade Strawberry Sorbet</div></a></li><li class="listing-item"><a href="https://joyoliver.com/strawberry-banana-smoothie-popsicle/"><img decoding="async" data-pin-url="https://joyoliver.com/strawberry-banana-smoothie-popsicle/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2021/02/Strawberry-Banana-Smoothie-Popsicle-11-360x480.jpeg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="two strawberry banana popsicles held up by a little boy" data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2021/02/Strawberry-Banana-Smoothie-Popsicle-11-360x480.jpeg 360w, https://joyoliver.com/wp-content/uploads/2021/02/Strawberry-Banana-Smoothie-Popsicle-11-720x960.jpeg 720w, https://joyoliver.com/wp-content/uploads/2021/02/Strawberry-Banana-Smoothie-Popsicle-11-180x240.jpeg 180w, https://joyoliver.com/wp-content/uploads/2021/02/Strawberry-Banana-Smoothie-Popsicle-11-640x853.jpeg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Strawberry Banana Smoothie Popsicle</div></a></li><li class="listing-item"><a href="https://joyoliver.com/strawberry-rice-krispie-treats/"><img decoding="async" data-pin-url="https://joyoliver.com/strawberry-rice-krispie-treats/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2019/04/IMG_6847-360x480.jpg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="" data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2019/04/IMG_6847-360x480.jpg 360w, https://joyoliver.com/wp-content/uploads/2019/04/IMG_6847-720x960.jpg 720w, https://joyoliver.com/wp-content/uploads/2019/04/IMG_6847-180x240.jpg 180w, https://joyoliver.com/wp-content/uploads/2019/04/IMG_6847-640x853.jpg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Easy Strawberry Rice Krispie Treats</div></a></li><li class="listing-item"><a href="https://joyoliver.com/strawberry-rhubarb-galette-crisp/"><img decoding="async" data-pin-url="https://joyoliver.com/strawberry-rhubarb-galette-crisp/" width="360" height="480" src="https://joyoliver.com/wp-content/uploads/2019/06/IMG_8241-360x480.jpg" class="feast_3x4_thumbnail fsri-image wp-post-image" alt="" data-pin-nopin="true" aria-hidden="true" srcset="https://joyoliver.com/wp-content/uploads/2019/06/IMG_8241-360x480.jpg 360w, https://joyoliver.com/wp-content/uploads/2019/06/IMG_8241-720x960.jpg 720w, https://joyoliver.com/wp-content/uploads/2019/06/IMG_8241-180x240.jpg 180w, https://joyoliver.com/wp-content/uploads/2019/06/IMG_8241-640x853.jpg 640w" sizes="(max-width: 360px) 100vw, 360px" /><div class="fsri-title">Strawberry Rhubarb Galette + Crisp</div></a></li></ul></div>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Three cups with tan smoothie with lids and pink flowers." srcset="https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-150x150.jpeg 150w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-300x300.jpeg 300w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-500x500.jpeg 500w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-720x720.jpeg 720w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-360x360.jpeg 360w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-180x180.jpeg 180w, https://joyoliver.com/wp-content/uploads/2022/01/Strawberry-Cream-Smoothie-7-96x96.jpeg 96w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://joyoliver.com/wprm_print/strawberry-cream-smoothie" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="12665" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Strawberry Cream Smoothie</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em>A classic </em><em><strong>Strawberry Cream Smoothie </strong></em><em>is the best and super quick to make! Made in under 5 minutes with frozen strawberries, mango, bananas, spinach, chia seeds and protein powder for a vitamin and fiber filled snack!  </em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Drinks, sips, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Breakfast</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12665 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12665" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">261</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://joyoliver.com/about" target="_self">Kristen Massad</a></span></div>


<div id="recipe-12665-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12665-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12665" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Frozen Strawberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Frozen Mango</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Fresh Baby Spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Bananas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Peeled </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Chia Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Protein Powder </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilla Almond Milk</span></li></ul></div></div>
<div id="recipe-12665-instructions" class="wprm-recipe-instructions-container wprm-recipe-12665-instructions-container wprm-block-text-normal" data-recipe="12665"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12665-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the strawberries, mango, spinach, bananas, chia seeds, protein powder and almond milk in a high speed blender.  </span></div></li><li id="wprm-recipe-12665-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend until smooth and creamy!  </span></div></li></ul></div></div>
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<div id="recipe-12665-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Servings</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">261</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">64</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">830</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2408</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">102</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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