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Small but powerful, No-Bake Peanut Butter Energy Bites are loaded with flavor, packed with nutrient rich ingredients, require no baking and are the perfect size to pack for an on the go snack.      

Why No-Bake Peanut Butter Energy Bites

Peanut Butter M&M Energy bites are kind of like a party in a ball.  Loaded with oats, peanut butter, chia seeds, honey, chocolate chips and m&m’s, these will definitely be a fan favorite for kids and adults.  Although they have a touch of sweet, these no-bake energy bites are the perfect grab and go snack for in between school activities.

No-Bake Energy Bite Ingredients

Old-Fashioned Oats
The base of this recipe, oats provide fiber and whole grain goodness. You can substitute for quick oats for a smoother texture, but the old-fashioned ones offer a chewier bite.

Peanut Butter
Use your favorite kind of peanut butter, creamy or chunky.

Honey
Act as a natural sweetener and helps bind the mixture together.

Chia Seeds
Adding chia seeds is optional but highly recommended for an extra boost of omega-3's and fiber.

Mini M&M
These little candies add a pop of color and sweetness and will be a favorite for the kids. If you want to remove the M&M for a healthier option, I love replacing the M&M's for dried cranberries.

Mini Chocolate Chips
Adding the perfect amount of sweet.

How To Make No-Bake Energy Bites

1. Mix Ingredients: In a medium bowl, combine the creamy peanut butter, honey and cinnamon and mix until smooth and fully combined

2. Mix the Ingredients: Add the oats, mini chocolate chip and mini m&ms and mix until fully combined.

3. Shape the Bites: Scoop the oat energy bites into small one inch balls using a spoon or ice cream scoop. Roll them into bite-sized balls.

4. Chill and Store: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for 30 minutes to set. Once the energy bites are set, store them in a airtight container in the fridge for up to one week.

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No-Bake Peanut Butter M&M Energy Bites

Small but powerful, No-Bake Peanut Butter Energy Bites are loaded with flavor, packed with nutrient rich ingredients, require no baking and are the perfect size to pack for an on the go snack.      

Course Breakfast, Recipe, Snacks

Cuisine American

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 18 Energy Bites

Calories 132kcal

Author Kristen Massad

Ingredients

• 1 Cup Old Fashioned Oats
• ¾ Cup Creamy Peanut Butter
• ½ Cup Mini Chocolate Chips
• ¼ Cup mini M&M’s
• 2 Tablespoon Honey
• 1 Tablespoon Chia Seeds
• 1 Teaspoon Vanilla Extract
• ¼ Teaspoon Ground Cinnamon

Instructions

• In a medium bowl combine the peanut butter, honey and cinnamon and mix until smooth and creamy.
• Stir in the oats, mini chocolate chips and mini m&m's until fully combined.
• Using a small ice cream scoop, scoop the batter and roll into balls (I like mine to be about 1” in diameter)
• Place the energy bites in an airtight container and refrigerate until ready to eat

Nutrition

Serving: 1Serving | Calories: 132kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 52mg | Potassium: 81mg | Fiber: 1g | Sugar: 8g | Vitamin A: 18IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg