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		<title>Ponche De Navidad</title>
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		<pubDate>Thu, 10 Dec 2020 06:32:26 +0000</pubDate>
		<dc:creator><![CDATA[Kristen Massad]]></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Cocktails + Smoothies Recipes]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[christmas punch]]></category>
		<category><![CDATA[fruit and rum punch]]></category>
		<category><![CDATA[guatemalan christmas punch]]></category>
		<category><![CDATA[mexican christmas punch]]></category>
		<category><![CDATA[ponche]]></category>
		<category><![CDATA[ponche caliente de navidad]]></category>
		<category><![CDATA[ponche de navidad]]></category>

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		<description><![CDATA[Ponche de Navidad is a Guatemalan Christmas Fruit Punch filled with pineapples, apples, prunes cinnamon sticks, lime juice, water and granulated sugar.  This festive punch is served warm and enjoyed all season long.  ]]></description>
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<p><em><strong>Ponche de Navidad</strong> is a Guatemalan Christmas Fruit Punch filled with pineapples, apples, prunes cinnamon sticks, lime juice, water and granulated sugar. &nbsp;This festive punch is served warm and enjoyed all season long. &nbsp;</em><br> </p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1024" height="1536" data-pin-title="Ponche De Navidad" src="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113.jpg" alt="two clay mugs filled with christmas punch and a cinnamon stick" class="wp-image-9126" srcset="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113.jpg 1024w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-410x615.jpg 410w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-683x1024.jpg 683w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-768x1152.jpg 768w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-720x1080.jpg 720w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-360x540.jpg 360w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-180x270.jpg 180w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9113-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>So many special memories are started around the table and continue on for generations. &nbsp;Food and drink are one of the best ways to welcome people into your home and share your culture. &nbsp;Today I am sharing a recipe, Ponche de Navidad, &nbsp;that brings back a Christmas traditions for my friend and I am honored that I got to make it alongside her.</p>



<p>I have had the honor of getting to know Gisa and her Guatemalan heritage through her beautiful clothing line, <a href="https://folklorelasninas.com" target="_blank" rel="nofollow noopener">Folkore Las Niñas</a>. &nbsp;Gisa shares her love for her culture through the fabrics and one of a kind products that she designs while giving back to the children of Guatemala with every purchase. &nbsp;I am so excited to Introduce you to Gisa and her memory of Ponche.</p>



<p><strong>Gisa's Memory of Ponche de Navidad<br>
</strong><span style="font-weight: 400;">Growing up during the holidays in Guatemala we would gather in our neighborhood to celebrate Posadas. The Posadas are small processions that symbolize the journey of Mary and Joseph and their search for a place to spend the night. Children and adults will sing Christmas carols, eat traditional holiday foods and drink Ponche, the perfect warm drink for the chilly Guatemalan December nights. I am so excited to share with you this special drink that brings so many great holiday memories of my childhood.</span></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" data-pin-title="Ponche De Navidad" src="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9046.jpg" alt="a pot, chopped pineapple, limes, apples, prunes, rum and copper mugs " class="wp-image-9119" srcset="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9046.jpg 1024w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9046-410x615.jpg 410w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9046-683x1024.jpg 683w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9046-768x1152.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>What is Ponche De Navidad<br>
</strong>Although&nbsp;Guatemala is known for its warm weather,&nbsp;the holiday season brings cooler temperatures which calls for warm drinks. &nbsp;Ponche de Navidad, also known as Christmas Hot Punch, is loaded with chopped pineapple, diced apples, dried prunes or fresh plums, granulated sugar, water, cinnamon sticks and rum. &nbsp;While rum is an important ingredient for the flavor, it can be removed from the recipe if this is being served to children . &nbsp;The combination of all ingredients are brought to a boil and then lowered to a simmer for thirty minutes to allow the sugar to dissolve and the juices from the fruit to release. &nbsp;Similar to a cider, the longer the ponche simmers the better it will taste. &nbsp;Ponche is a classic recipe in Guatemala but each family customizes the recipe to their liking and might have a variety of different fruit options.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" data-pin-title="Ponche De Navidad" src="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9066.jpg" alt="sliced limes, apples and cinnamon sticks on a cutting board " class="wp-image-9120" srcset="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9066.jpg 1024w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9066-410x615.jpg 410w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9066-683x1024.jpg 683w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9066-768x1152.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>Ingredients You Need&nbsp;</strong></p>



<p><span style="font-weight: 400;"><strong>Pineapple</strong>-Fresh and cubed pineapple chunks will add a perfect flavor and texture that you will love while sipping on this punch.&nbsp;</span><br><span style="font-weight: 400;"><strong>Apples</strong>-Cored and diced, a variety of apples can be used in Ponche, but I love a crisp sweet and a little tart flavor similar to a honey crisp apple. &nbsp; &nbsp;&nbsp;</span><br><span style="font-weight: 400;"><strong>Dried Prunes-</strong>Add a rich and deep flavor but can also be substituted for fresh plums if they are found in your local market. &nbsp;</span><br><span style="font-weight: 400;"><strong>Cinnamon Sticks-</strong>Adding whole cinnamon sticks will add so much flavor and festive feel when sipping on it. &nbsp;</span><br><span style="font-weight: 400;"><strong>Granulated Sugar-</strong>The granulated sugar and water create a simple syrup that will sweeten the punch. &nbsp;</span><br><span style="font-weight: 400;"><strong>Lime Juice-</strong>Adds a tart flavor that balances the sweet and spiced flavor.&nbsp;</span><br><span style="font-weight: 400;"><strong>Rum (Ron Zacapa)-</strong>Taking Ponche to the next level with the addition of rum. &nbsp;This specific rum is from Guatemala and adds a delicious flavor and warms the soul. &nbsp;Rum can be eliminated from the recipe if this is being served to children. &nbsp;&nbsp;</span></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" data-pin-title="Ponche De Navidad" src="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9067.jpg" alt="a girl holding the pot handles filled with christmas punch " class="wp-image-9121" srcset="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9067.jpg 1024w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9067-410x615.jpg 410w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9067-683x1024.jpg 683w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9067-768x1152.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>How To Serve Ponche De Navidad</strong><br>The cooking process of Ponche is what brings out the beautiful flavors, but serving this drink in classic clay mugs will make you feel like you are walking the streets of Guatemala. &nbsp;Using a large ladle, scoop the juice and all the fruit into each glass until it is filled to the top and garnish each cup with a cinnamon stick and a lime slice. &nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="1536" data-pin-title="Ponche De Navidad" src="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9109.jpg" alt="one clay mug filled with christmas punch and a cinnamon stick " class="wp-image-9125" srcset="https://joyoliver.com/wp-content/uploads/2020/12/IMG_9109.jpg 1024w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9109-410x615.jpg 410w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9109-683x1024.jpg 683w, https://joyoliver.com/wp-content/uploads/2020/12/IMG_9109-768x1152.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



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<a href="https://joyoliver.com/wprm_print/ponche-de-navidad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9130" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Ponche De Navidad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><em><strong>Ponche de Navidad</strong></em><em> is a Guatemalan Christmas Fruit Punch filled with pineapples, apples, prunes cinnamon sticks, lime juice, water and granulated sugar.  This festive punch is served warm and enjoyed all season long.  </em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">cocktails</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Cocktails</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9130 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="9130" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">196</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://joyoliver.com/about" target="_self">Kristen Massad</a></span></div>


<div id="recipe-9130-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9130-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9130" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Cups</span>&#32;<span class="wprm-recipe-ingredient-name">Pineapple Chunks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Apples</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cored and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Dried Prunes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Cinnamon Sticks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Granulated Sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">Cups</span>&#32;<span class="wprm-recipe-ingredient-name">Water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Lime Juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼-1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Rum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Ron Zacapa</span></li></ul></div></div>
<div id="recipe-9130-instructions" class="wprm-recipe-instructions-container wprm-recipe-9130-instructions-container wprm-block-text-normal" data-recipe="9130"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9130-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large pot combine the pineapple chunks, diced apples, dried prunes, cinnamon stick, granulated sugar, water, lime juice and rum</div></li><li id="wprm-recipe-9130-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring the mixture to a boil and then lower it to simmer for 30 minutes </div></li><li id="wprm-recipe-9130-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve the Ponche warm with a cinnamon stick and a slice of lime</div></li><li id="wprm-recipe-9130-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy!  </div></li></ul></div></div>
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<div id="recipe-9130-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">servings</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">196</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">229</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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