Serving: 1Serving | Calories: 294kcal | Carbohydrates: 46g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 178mg | Potassium: 529mg | Fiber: 8g | Sugar: 33g | Vitamin A: 982IU | Vitamin C: 78mg | Calcium: 185mg | Iron: 4mg