Spring Frittata

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  • 8 Eggs
  • 1/2 Cup Milk, Whole or 2%
  • 1 Cup Yellow Onions, Chopped
  • 1 Cup Mushrooms, Chopped
  • 6 Asparagus
  • 2 Tomatoes, sliced
  • 1/2 tsp Salt
  • 1/2 tsp Pepper


  • Goat Cheese
  • Smoked Salmon
  • Arugula


  1. Preheat oven to 350 degrees F
  2. In a medium mixing bowl, combine eggs, milk, salt and pepper and whisk until smooth
  3. Heat one tbsp of oil in a pan over medium heat
  4. Add yellow onions to the pan and cook until onions are translucent
  5. Add in mushrooms and sauté
  6. Pour the egg mixture over the sautéed mushrooms and onions
  7. Cook on medium heat until the egg starts to pull away from the side, but the egg will not be fully cooked
  8. Place asparagus and tomatoes onto the frittata
  9. Place the pan into the oven and cook for 10-12 minutes or until egg is cooked through
  10. Once the frittata is done, garnish with goat cheese, smoked salmon and arugula
  11. Serve immediately and enjoy!