Serving: 1Serving | Calories: 243kcal | Carbohydrates: 21g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 60mg | Sodium: 987mg | Potassium: 149mg | Fiber: 4g | Sugar: 6g | Vitamin A: 600IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1mg