Serving: 1Bowl | Calories: 394kcal | Carbohydrates: 55g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 153mg | Potassium: 764mg | Fiber: 13g | Sugar: 30g | Vitamin A: 3040IU | Vitamin C: 23mg | Calcium: 221mg | Iron: 3mg