The Best Kale Salad with Lemon Vinaigrette
A powerhouse salad vibrant in color and flavor, this is The Best Kale Salad with Lemon Vinaigrette Dressing and it is just as healthy as it is delicious. Loaded with pistachios, dried cranberries, chopped apples and parmesan cheese for the perfect balance of sweet, tangy and savory.
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Servings: 4 Servings
Calories: 379kcal
Ingredients
Lemon Vinaigrette Dressing
- ¼ Cup Extra Virgin Olive Oil
- 2 Tablespoons Fresh Lemon Juice
- 2 Tablespoons Champagne Vinegar
- 2 Teaspoons Honey
- 1 Teaspoon Dijon Mustard
- Salt and Freshly Ground Pepper to taste
Salad
- 2 Bunches Lacinato Kale Leaves Washed and Chopped
- 1 Cup Honey Crisp Apples Chopped
- ½ Cup Dried Cranberries
- ½ Cup Pistachios Chopped
- ½ Cup Shredded Parmesan Cheese
Instructions
Lemon Vinaigrette Dressing
- In a small jar combine all the ingredients, place the lid on the jar and shake until all ingredients are combined; set aside
Kale Salad
- Wash the leave and remove the kale stems by either pulling the leaves off the stem or using a knife to cut the leaves off the stem.
- Use a sharp knife to finely chop the kale leave
- Place the chopped kale into a large bowl and pour the dressing over the kale. Toss the kale leaves in the dressing until they are fully coated
- Add the parmesan cheese, apples, cranberries and pistachios to the kale and toss well.
- Serve the Kale Salad immediately or store in an airtight container in the refrigerator for up to 3 days. Enjoy!
Nutrition
Serving: 1Serving | Calories: 379kcal | Carbohydrates: 31g | Protein: 12g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 9mg | Sodium: 288mg | Potassium: 694mg | Fiber: 9g | Sugar: 20g | Vitamin A: 13666IU | Vitamin C: 131mg | Calcium: 512mg | Iron: 3mg
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