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    Home » Recipes » Cocktails + Smoothies Recipes » Super Greens Energy Smoothie

    Published: Jan 5, 2022 by Kristen Massad · This post may contain affiliate links · 2 Comments

    Super Greens Energy Smoothie

    Jump to Recipe - Print Recipe
    Two clear glasses filled with green smoothie and a straw with sliced kiwi.
    Two clear glasses filled with green smoothie and a straw with sliced kiwi.

    Start your day full of energy with this Super Greens Energy Smoothie! A quick and easy nutrient rich breakfast loaded with all the greens, healthy fats and matcha green tea.

    Two clear glasses filled with green smoothie and a straw with sliced kiwi.

    Finding something quick and easy to throw together for breakfast while you are running out the door can be hard to come by. Smoothies are a great way to combine vegetables, healthy fats, fruit and protein to start your day off right. Super Greens Energy Smoothie is made up of all of these healthy and nutritious ingredients that will keep you feeling full with the healthy fats from an avocado, energy from the matcha green tea and loaded up with vitamins and antioxidants from the vegetables.

    A smoothie a day could help keep the doctor away! Our favorite Vitamin C Immunity Smoothie is also a great option to start your day or for a midday snack.

    Ingredients

    A green cutting board with almond milk, sliced avocado, frozen pineapple, one banana, sliced kiwi, a bowl of matcha powder and a bowl of spinach.

    Greens-Fresh baby spinach or baby kale are packed with fiber, iron and vitamin A, C and K
    Fruit-Frozen pineapple or frozen mango will add a touch of sweet to this green smoothie and a whole banana for a creamy texture.
    Avocado- A ripe avocado that is soft, but does not have any black spots. This will add a healthy fat and will keep you full longer.
    Kiwi-A small green fruit that is packed with vitamins. Full of vitamin C, K and E as well as potassium
    Matcha Powder- Use a high quality green tea powder for the best flavor. Matcha is a Japanese green tea powder that is loaded with antioxidants and has natural caffeine that will give you energy throughout the day.
    Milk- Almond milk is my preference for smoothies, but cows milk, coconut milk or oat milk will work great!

    Step-by-Step Instructions

    A blender filled with pineapple, spinach, avocado, kiwi and almond milk.
    • Combine the spinach, frozen pineapple, avocado, banana, kiwi, matcha powder and almond milk in a high speed blender
    • Blend until all the ingredients are fully combined and creamy
    A blender filled with green smoothie mixture.

    Tips and FAQS To Make The Best Green Smoothie

    Other Ingredients You Can Add
    Protein Powder- A great addition to this smoothie to add protein and keep you full longer.
    Chia Seeds-I love the addition of chia seeds to my smoothies. These are a great source of protein and high in fiber.

    What is Matcha Powder?

    A Japanese green tea powder that is made from dried tea leaves. Matcha has several health benefits and is known to be full of antioxidants. Matcha can be made in the form of a latte or perfect addition to this smoothie.

    Two clear glasses filled with green smoothie and a straw with sliced kiwi.

    More Smoothies You Will Love

    • Vitamin C Immunity Smoothie
    • Blueberry Protein Smoothie
    • Tropical Avocado Smoothie
    • Strawberry Banana Smoothie Popsicle

    Thank you for visiting Joy + Oliver. If you tried this recipe, please leave a 5 Star Review in the recipe card and save all your favorite recipes to Pinterest!

    Please visit us on Instagram, Facebook and Pinterest for more of our favorite recipes that you will love!

    Two clear glasses filled with green smoothie and a straw with sliced kiwi.

    Super Greens Energy Smoothie

    Start your day full of energy with this Super Greens Energy Smoothie! A quick and easy nutrient rich breakfast loaded with all the greens, healthy fats and matcha green tea.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: Breakfast
    Prep Time: 8 minutes
    Total Time: 8 minutes
    Servings: 2 Servings
    Calories: 322kcal
    Author: Kristen Massad

    Ingredients

    • 1 Cup Fresh Baby Spinach
    • 1 Cup Frozen Pineapple or Mango
    • 1 Small Avocado Peeled and Pitted
    • 1 Banana Peeled
    • 2 Kiwi Peeled
    • 2 teaspoons Matcha Green Tea Powder
    • ½ Cup Unsweetened Almond Milk

    Instructions

    • Combine the spinach, frozen pineapple, avocado, banana, kiwi, matcha powder and almond milk in a high speed blender
    • Blend until all the ingredients are fully combined and creamy

    Nutrition

    Serving: 2servings | Calories: 322kcal | Carbohydrates: 47g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 104mg | Potassium: 1156mg | Fiber: 13g | Sugar: 24g | Vitamin A: 1718IU | Vitamin C: 143mg | Calcium: 147mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @JoyandOliver or tag #JoyandOliver!

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    Reader Interactions

    Comments

    1. Say Travel says

      January 09, 2022 at 4:40 pm

      5 stars
      I used my protein, collagen powder. and dates for the sweetness. Omitted the the pineapple..

      Reply
      • Kristen Massad says

        January 09, 2022 at 5:12 pm

        Love those additions! Thanks for sharing and hope you enjoyed it!

        Reply

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